TEAM11

SPECIAL TEAM FOR ELITE PERFORMANCE IN SPORT

LIFELONG PERFORMANCE IN SPORT

Lifelong performance in sport refers to the continuous and adaptive engagement in physical activities from childhood through old age, aimed at maintaining physical fitness, mental well-being, and overall quality of life. Ensuring lifelong participation and performance in sport involves a focus on accessibility, adaptability, and motivation throughout different life stages. Here’s how to support and enhance lifelong performance in sport:

- Early Childhood and Youth
- Adolescence
- Young Adults
- Adulthood
- Older Adults
- Injury Prevention and Management
- Inclusivity and Accessibility
- Education and Awareness
- Motivation and Support
- Performance Metrics and Evaluation

By focusing on these components, individuals can maintain lifelong engagement in sport and physical activities, leading to sustained physical health, mental well-being, and a high quality of life throughout all stages of life.